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Race Time Simulator

Joanne McConkey, Sarah McCarthy

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

46:32+28:34+07:12=1:22:18

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

03:23top 0.0%

Row

05:09top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

07:12top 0.0%