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Race Time Simulator

Katie Warham, Nicola Thomas

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

40:24+28:30+06:19=1:15:13

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

03:42top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

06:19top 0.0%