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Race Time Simulator

Rachel Cowan

Birmingham 25 · HYROX WOMEN

Total Time

43:28+38:24+07:09=1:29:01

Running Pace (average per lap)

05:26top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

03:10top 0.0%

Sled Pull

05:35top 0.0%

Burpee Broad Jumps

05:49top 0.0%

Row

05:25top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

06:29top 0.0%

Roxzone (transition + rest)

07:09top 0.0%