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Race Time Simulator

Keir Irwin-Rogers

Birmingham 25 · HYROX MEN

Total Time

41:28+42:02+07:26=1:30:56

Running Pace (average per lap)

05:11top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

03:52top 0.0%

Sled Pull

05:28top 0.0%

Burpee Broad Jumps

05:17top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:44top 0.0%

Sandbag Lunges

05:39top 0.0%

Wall Balls

09:14top 0.0%

Roxzone (transition + rest)

07:26top 0.0%