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Race Time Simulator

Shelly Kettle, Heather Maher

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

51:28+34:13+08:50=1:34:31

Running Pace (average per lap)

06:26top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

04:24top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

05:10top 0.0%

Wall Balls

04:50top 0.0%

Roxzone (transition + rest)

08:50top 0.0%