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Race Time Simulator

Dawn McWhir, Sally Bott

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

1:12:16+50:49+11:10=2:14:15

Running Pace (average per lap)

09:02top 0.0%

Ski Erg

05:38top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

06:07top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:37top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

07:07top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:10top 0.0%

Race Time Simulator

Dawn McWhir, Sally Bott

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

1:12:16+50:49+11:10=2:14:15

Running Pace (average per lap)

09:02top 0.0%

Ski Erg

05:38top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

06:07top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:37top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

07:07top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:10top 0.0%