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Race Time Simulator

Emma Davison, Arlene Strachan

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

40:00+26:03+05:39=1:11:42

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

03:32top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

02:52top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

05:39top 0.0%