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Race Time Simulator

Laura Rouse, Zsazsa van Zijp

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

43:28+28:12+07:15=1:18:55

Running Pace (average per lap)

05:26top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:26top 0.0%

Wall Balls

03:49top 0.0%

Roxzone (transition + rest)

07:15top 0.0%