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Race Time Simulator

Emma Conroy

Birmingham 25 · HYROX WOMEN

Total Time

49:28+59:44+12:00=2:01:12

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

05:47top 0.0%

Sled Push

04:31top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:59top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Emma Conroy

Birmingham 25 · HYROX WOMEN

Total Time

49:28+59:44+12:00=2:01:12

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

05:47top 0.0%

Sled Push

04:31top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:59top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%