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Race Time Simulator

Emily Porter-Ward

Birmingham 25 · HYROX WOMEN

Total Time

44:40+36:49+06:04=1:27:33

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

03:08top 0.0%

Sled Pull

04:54top 0.0%

Burpee Broad Jumps

06:15top 0.0%

Row

05:18top 0.0%

Farmers Carry

02:56top 0.0%

Sandbag Lunges

04:03top 0.0%

Wall Balls

05:03top 0.0%

Roxzone (transition + rest)

06:04top 0.0%