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Race Time Simulator

Ella-Mai Russell

Birmingham 25 · HYROX WOMEN

Total Time

39:04+36:03+05:33=1:20:40

Running Pace (average per lap)

04:53top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:37top 0.0%

Sled Pull

05:07top 0.0%

Burpee Broad Jumps

06:26top 0.0%

Row

05:08top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

04:42top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

05:33top 0.0%