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Race Time Simulator

Sam Smith, Matthew Prowse

Birmingham 25 · HYROX DOUBLES MEN

Total Time

45:20+29:08+06:00=1:20:28

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

02:53top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

05:18top 0.0%

Roxzone (transition + rest)

06:00top 0.0%