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Race Time Simulator

Sam Ward

Birmingham 25 · HYROX MEN

Total Time

44:32+45:52+07:14=1:37:38

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

09:20top 0.0%

Row

04:54top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

06:53top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:14top 0.0%