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Race Time Simulator

Rob Dyer

Birmingham 25 · HYROX MEN

Total Time

40:16+39:38+06:49=1:26:43

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

03:39top 0.0%

Sled Pull

05:43top 0.0%

Burpee Broad Jumps

05:25top 0.0%

Row

05:32top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

07:53top 0.0%

Roxzone (transition + rest)

06:49top 0.0%