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Race Time Simulator

Rory Nolan

Birmingham 25 · HYROX MEN

Total Time

30:32+25:08+04:30=1:00:10

Running Pace (average per lap)

03:49top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

02:55top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:17top 0.0%

Sandbag Lunges

02:57top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

04:30top 0.0%