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Race Time Simulator

Nora Hoeltzenbein, Emma Ostridge

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

1:03:20+35:52+08:51=1:48:03

Running Pace (average per lap)

07:55top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

05:33top 0.0%

Burpee Broad Jumps

04:42top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

05:04top 0.0%

Roxzone (transition + rest)

08:51top 0.0%

Race Time Simulator

Nora Hoeltzenbein, Emma Ostridge

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

1:03:20+35:52+08:51=1:48:03

Running Pace (average per lap)

07:55top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

05:33top 0.0%

Burpee Broad Jumps

04:42top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

05:04top 0.0%

Roxzone (transition + rest)

08:51top 0.0%