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Race Time Simulator

Nicola Williams

Birmingham 25 · HYROX WOMEN

Total Time

49:52+44:54+10:00=1:44:46

Running Pace (average per lap)

06:14top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

07:34top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:48top 0.0%

Sandbag Lunges

06:03top 0.0%

Wall Balls

08:43top 0.0%

Roxzone (transition + rest)

10:00top 0.0%