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Race Time Simulator

Debbie Swalwell

Birmingham 25 · HYROX WOMEN

Total Time

39:12+35:46+06:19=1:21:17

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

05:24top 0.0%

Burpee Broad Jumps

05:52top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

05:08top 0.0%

Roxzone (transition + rest)

06:19top 0.0%