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Race Time Simulator

Sebastian Puwar, Nadine Puwar

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

40:24+29:51+06:15=1:16:30

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:37top 0.0%

Sled Pull

04:10top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

06:15top 0.0%

Race Time Simulator

Sebastian Puwar, Nadine Puwar

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

40:24+29:51+06:15=1:16:30

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:37top 0.0%

Sled Pull

04:10top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

06:15top 0.0%