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Race Time Simulator

Zoe Dempsey

Birmingham 25 · HYROX WOMEN

Total Time

43:12+42:43+07:30=1:33:25

Running Pace (average per lap)

05:24top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

03:25top 0.0%

Sled Pull

05:43top 0.0%

Burpee Broad Jumps

06:55top 0.0%

Row

05:49top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

04:59top 0.0%

Wall Balls

08:29top 0.0%

Roxzone (transition + rest)

07:30top 0.0%