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Race Time Simulator

Elizabeth Spry

Birmingham 25 · HYROX PRO WOMEN

Total Time

41:36+40:17+05:59=1:27:52

Running Pace (average per lap)

05:12top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

04:00top 0.0%

Sled Pull

06:21top 0.0%

Burpee Broad Jumps

05:07top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:32top 0.0%

Sandbag Lunges

05:01top 0.0%

Wall Balls

07:09top 0.0%

Roxzone (transition + rest)

05:59top 0.0%