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Race Time Simulator

Rachel Morris, Kirsty Seymour-Croney, Kirsty Eells, Elizabeth Paskell

Birmingham 25 · HYROX TEAM RELAY WOMEN

Total Time

48:40+39:25+07:57=1:36:02

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

03:30top 0.0%

Sled Pull

06:51top 0.0%

Burpee Broad Jumps

06:36top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

04:04top 0.0%

Roxzone (transition + rest)

07:57top 0.0%