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Race Time Simulator

Lauren Rose, Ellie Knapman

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

56:32+34:52+09:16=1:40:40

Running Pace (average per lap)

07:04top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

05:23top 0.0%

Burpee Broad Jumps

05:20top 0.0%

Row

05:08top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

05:42top 0.0%

Roxzone (transition + rest)

09:16top 0.0%