Race Time Simulator

Sophie Thomas

Birmingham 25 · HYROX WOMEN

Total Time

1:01:28+59:30+10:35=2:11:33

Running Pace (average per lap)

07:41top 0.0%

Ski Erg

06:30top 0.0%

Sled Push

04:09top 0.0%

Sled Pull

08:09top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:51top 0.0%

Farmers Carry

03:51top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:35top 0.0%

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Race Time Simulator

Sophie Thomas

Birmingham 25 · HYROX WOMEN

Total Time

1:01:28+59:30+10:35=2:11:33

Running Pace (average per lap)

07:41top 0.0%

Ski Erg

06:30top 0.0%

Sled Push

04:09top 0.0%

Sled Pull

08:09top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:51top 0.0%

Farmers Carry

03:51top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:35top 0.0%