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Race Time Simulator

Joe Green, Ricky Duffy

Birmingham 25 · HYROX DOUBLES MEN

Total Time

45:20+25:20+07:01=1:17:41

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

02:08top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:06top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

07:01top 0.0%