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Race Time Simulator

Emma Ridyard, Bethany Ridyard

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

46:32+30:15+07:05=1:23:52

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

04:41top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:25top 0.0%

Wall Balls

04:46top 0.0%

Roxzone (transition + rest)

07:05top 0.0%