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Race Time Simulator

Beth Williams, Shannon Mackie

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

45:36+30:39+06:18=1:22:33

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

04:17top 0.0%

Burpee Broad Jumps

04:37top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

06:18top 0.0%

Race Time Simulator

Beth Williams, Shannon Mackie

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

45:36+30:39+06:18=1:22:33

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

04:17top 0.0%

Burpee Broad Jumps

04:37top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

06:18top 0.0%