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Race Time Simulator

Nicole Murphy, Shannan Brown

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

32:48+23:09+04:29=1:00:26

Running Pace (average per lap)

04:06top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

03:10top 0.0%

Burpee Broad Jumps

02:30top 0.0%

Row

04:32top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

02:19top 0.0%

Wall Balls

03:29top 0.0%

Roxzone (transition + rest)

04:29top 0.0%