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Race Time Simulator

Dawn D’Canville

Birmingham 25 · HYROX WOMEN

Total Time

47:04+38:55+07:20=1:33:19

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

02:43top 0.0%

Sled Pull

06:07top 0.0%

Burpee Broad Jumps

06:37top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

04:50top 0.0%

Wall Balls

06:11top 0.0%

Roxzone (transition + rest)

07:20top 0.0%