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Race Time Simulator

Gill Mcwha, Ross McWha

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

48:32+29:21+07:01=1:24:54

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

03:35top 0.0%

Burpee Broad Jumps

03:07top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

05:23top 0.0%

Roxzone (transition + rest)

07:01top 0.0%