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Race Time Simulator

Michelle Ashurst

Birmingham 25 · HYROX PRO WOMEN

Total Time

41:28+55:10+06:49=1:43:27

Running Pace (average per lap)

05:11top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

04:37top 0.0%

Sled Pull

08:36top 0.0%

Burpee Broad Jumps

08:02top 0.0%

Row

06:00top 0.0%

Farmers Carry

04:11top 0.0%

Sandbag Lunges

08:25top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:49top 0.0%