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Race Time Simulator

Rowan Smith

Birmingham 25 · HYROX MEN

Total Time

45:52+43:36+08:22=1:37:50

Running Pace (average per lap)

05:44top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

05:56top 0.0%

Burpee Broad Jumps

06:59top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

06:10top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:22top 0.0%