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Race Time Simulator

Tom Dorman

Birmingham 25 · HYROX ADAPTIVE MEN

Total Time

1:00:48+46:53+12:00=1:59:41

Running Pace (average per lap)

07:36top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:07top 0.0%

Burpee Broad Jumps

09:34top 0.0%

Row

06:37top 0.0%

Farmers Carry

03:24top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

07:45top 0.0%

Roxzone (transition + rest)

12:00top 0.0%