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Race Time Simulator

Daniel Shaw

Birmingham 25 · HYROX MEN

Total Time

49:20+1:00:56+12:00=2:02:16

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

05:37top 0.0%

Sled Push

06:01top 0.0%

Sled Pull

08:05top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:28top 0.0%

Farmers Carry

03:45top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Daniel Shaw

Birmingham 25 · HYROX MEN

Total Time

49:20+1:00:56+12:00=2:02:16

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

05:37top 0.0%

Sled Push

06:01top 0.0%

Sled Pull

08:05top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:28top 0.0%

Farmers Carry

03:45top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%