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Race Time Simulator

Jo Irwin, Karen Rang

Gdansk 25 · HYROX DOUBLES WOMEN

Total Time

50:16+29:59+07:51=1:28:06

Running Pace (average per lap)

06:17top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

04:02top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

07:51top 0.0%