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Race Time Simulator

Rob Dyer

Gdansk 25 · HYROX MEN

Total Time

39:44+34:32+05:56=1:20:12

Running Pace (average per lap)

04:58top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

03:12top 0.0%

Sled Pull

04:31top 0.0%

Burpee Broad Jumps

04:59top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

04:50top 0.0%

Wall Balls

06:11top 0.0%

Roxzone (transition + rest)

05:56top 0.0%

Race Time Simulator

Rob Dyer

Gdansk 25 · HYROX MEN

Total Time

39:44+34:32+05:56=1:20:12

Running Pace (average per lap)

04:58top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

03:12top 0.0%

Sled Pull

04:31top 0.0%

Burpee Broad Jumps

04:59top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

04:50top 0.0%

Wall Balls

06:11top 0.0%

Roxzone (transition + rest)

05:56top 0.0%