Race Time Simulator

Emmanuel Mavridakis

Toronto 25 · HYROX ADAPTIVE MEN

Total Time

20:00+37:53+12:00=1:09:53

Running Pace (average per lap)

2:30top 0.0%

Ski Erg

10:00top 0.0%

Sled Push

4:30top 0.0%

Sled Pull

5:14top 0.0%

Burpee Broad Jumps

1:40top 0.0%

Row

5:30top 0.0%

Farmers Carry

1:56top 0.0%

Sandbag Lunges

5:51top 0.0%

Wall Balls

3:12top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

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