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Race Time Simulator

Michael O’Keefe

Oslo 25 · HYROX MEN

Total Time

36:48+32:46+05:10=1:14:44

Running Pace (average per lap)

04:36top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

03:44top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

04:54top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

05:03top 0.0%

Wall Balls

05:52top 0.0%

Roxzone (transition + rest)

05:10top 0.0%

Race Time Simulator

Michael O’Keefe

Oslo 25 · HYROX MEN

Total Time

36:48+32:46+05:10=1:14:44

Running Pace (average per lap)

04:36top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

03:44top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

04:54top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

05:03top 0.0%

Wall Balls

05:52top 0.0%

Roxzone (transition + rest)

05:10top 0.0%