Race Time Simulator

Charlotte Holmquist

Oslo 25 · HYROX WOMEN

Total Time

37:20+31:31+5:43=1:14:34

Running Pace (average per lap)

4:40top 0.0%

Ski Erg

4:53top 0.0%

Sled Push

1:54top 0.0%

Sled Pull

5:42top 0.0%

Burpee Broad Jumps

4:40top 0.0%

Row

5:00top 0.0%

Farmers Carry

1:33top 0.0%

Sandbag Lunges

3:42top 0.0%

Wall Balls

4:07top 0.0%

Roxzone (transition + rest)

5:43top 0.0%

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Race Time Simulator

Charlotte Holmquist

Oslo 25 · HYROX WOMEN

Total Time

37:20+31:31+5:43=1:14:34

Running Pace (average per lap)

4:40top 0.0%

Ski Erg

4:53top 0.0%

Sled Push

1:54top 0.0%

Sled Pull

5:42top 0.0%

Burpee Broad Jumps

4:40top 0.0%

Row

5:00top 0.0%

Farmers Carry

1:33top 0.0%

Sandbag Lunges

3:42top 0.0%

Wall Balls

4:07top 0.0%

Roxzone (transition + rest)

5:43top 0.0%