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Race Time Simulator

Lauren Sposili, Lexi Windwer, Ella Rockstad, Dawa Gyalpo

Boston 25 · HYROX TEAM RELAY WOMEN

Total Time

34:56+29:56+04:00=1:08:52

Running Pace (average per lap)

04:22top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

06:20top 0.0%

Burpee Broad Jumps

04:01top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:19top 0.0%

Sandbag Lunges

03:17top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

04:00top 0.0%

Race Time Simulator

Lauren Sposili, Lexi Windwer, Ella Rockstad, Dawa Gyalpo

Boston 25 · HYROX TEAM RELAY WOMEN

Total Time

34:56+29:56+04:00=1:08:52

Running Pace (average per lap)

04:22top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

06:20top 0.0%

Burpee Broad Jumps

04:01top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:19top 0.0%

Sandbag Lunges

03:17top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

04:00top 0.0%