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Race Time Simulator

Mark O’Dwyer

Rome 25 · HYROX MEN

Total Time

31:04+28:44+04:35=1:04:23

Running Pace (average per lap)

03:53top 0.0%

Ski Erg

03:58top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

04:05top 0.0%

Row

04:17top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

04:35top 0.0%

Race Time Simulator

Mark O’Dwyer

Rome 25 · HYROX MEN

Total Time

31:04+28:44+04:35=1:04:23

Running Pace (average per lap)

03:53top 0.0%

Ski Erg

03:58top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

04:05top 0.0%

Row

04:17top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

04:35top 0.0%