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Race Time Simulator

Ashlee Langdon, Sara Mcnamee

Perth 25 · HYROX DOUBLES WOMEN

Total Time

50:00+32:04+09:26=1:31:30

Running Pace (average per lap)

06:15top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

04:29top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

05:02top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

09:26top 0.0%

Race Time Simulator

Ashlee Langdon, Sara Mcnamee

Perth 25 · HYROX DOUBLES WOMEN

Total Time

50:00+32:04+09:26=1:31:30

Running Pace (average per lap)

06:15top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

04:29top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

05:02top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

09:26top 0.0%