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Race Time Simulator

Rhona Lyu, Shaoyu Lu, Raya Lin, Nan Pan

Hong Kong 25 · HYROX TEAM RELAY WOMEN

Total Time

46:32+1:07:29+07:00=2:01:01

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

06:57top 0.0%

Sled Push

10:00top 0.0%

Sled Pull

09:25top 0.0%

Burpee Broad Jumps

09:16top 0.0%

Row

05:53top 0.0%

Farmers Carry

10:00top 0.0%

Sandbag Lunges

05:58top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Rhona Lyu, Shaoyu Lu, Raya Lin, Nan Pan

Hong Kong 25 · HYROX TEAM RELAY WOMEN

Total Time

46:32+1:07:29+07:00=2:01:01

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

06:57top 0.0%

Sled Push

10:00top 0.0%

Sled Pull

09:25top 0.0%

Burpee Broad Jumps

09:16top 0.0%

Row

05:53top 0.0%

Farmers Carry

10:00top 0.0%

Sandbag Lunges

05:58top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%