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Race Time Simulator

Nelly Lam, Wing Yi Ng

Hong Kong 25 · HYROX DOUBLES WOMEN

Total Time

43:20+29:54+07:00=1:20:14

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

05:06top 0.0%

Burpee Broad Jumps

03:25top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

04:37top 0.0%

Roxzone (transition + rest)

07:00top 0.0%