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Race Time Simulator

Rachel Ashcroft

Hong Kong 25 · HYROX WOMEN

Total Time

40:24+33:55+07:00=1:21:19

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

03:01top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

06:47top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:13top 0.0%

Wall Balls

04:53top 0.0%

Roxzone (transition + rest)

07:00top 0.0%