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Race Time Simulator

Ka Chun Ko

Hong Kong 25 · HYROX MEN

Total Time

53:12+59:55+07:00=2:00:07

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

05:34top 0.0%

Sled Pull

07:52top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:32top 0.0%

Farmers Carry

05:24top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Ka Chun Ko

Hong Kong 25 · HYROX MEN

Total Time

53:12+59:55+07:00=2:00:07

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

05:34top 0.0%

Sled Pull

07:52top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:32top 0.0%

Farmers Carry

05:24top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%