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Race Time Simulator

Pui Ling Tong, Hei Lam Tong, Chung Yan Kwok, Ka Ki Fu

Hong Kong 25 · HYROX TEAM RELAY WOMEN

Total Time

40:40+50:32+07:00=1:38:12

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

06:04top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

06:58top 0.0%

Burpee Broad Jumps

06:34top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

08:49top 0.0%

Wall Balls

08:40top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Pui Ling Tong, Hei Lam Tong, Chung Yan Kwok, Ka Ki Fu

Hong Kong 25 · HYROX TEAM RELAY WOMEN

Total Time

40:40+50:32+07:00=1:38:12

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

06:04top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

06:58top 0.0%

Burpee Broad Jumps

06:34top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

08:49top 0.0%

Wall Balls

08:40top 0.0%

Roxzone (transition + rest)

07:00top 0.0%