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Race Time Simulator

Lesley Van Zyl, Jessica Lawson

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

52:56+32:02+07:23=1:32:21

Running Pace (average per lap)

06:37top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

05:32top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

04:17top 0.0%

Wall Balls

04:09top 0.0%

Roxzone (transition + rest)

07:23top 0.0%

Race Time Simulator

Lesley Van Zyl, Jessica Lawson

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

52:56+32:02+07:23=1:32:21

Running Pace (average per lap)

06:37top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

05:32top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

04:17top 0.0%

Wall Balls

04:09top 0.0%

Roxzone (transition + rest)

07:23top 0.0%