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Race Time Simulator

Samantha Sequeira, Lee-Maine Dunnington

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

46:00+28:04+05:07=1:19:11

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

03:56top 0.0%

Burpee Broad Jumps

03:36top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

03:56top 0.0%

Roxzone (transition + rest)

05:07top 0.0%