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Race Time Simulator

Jan De Beer

Cape Town 25 · HYROX MEN

Total Time

35:12+31:00+04:11=1:10:23

Running Pace (average per lap)

04:24top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

03:31top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

07:00top 0.0%

Roxzone (transition + rest)

04:11top 0.0%